As summer break approaches, many parents look forward to longer days, family vacations, and a slower pace. But for co-parents, especially those navigating new custody arrangements, the shift into summer can also bring stress, schedule conflicts, and emotional strain—for both parents and children.

With May recognized as “Mental Health Awareness Month,” it’s the perfect time to talk about how summer break impacts families after separation or divorce—and how to manage the season in a way that prioritizes wellness, clear communication, and the well-being of your children.

Through my work in family law, I’ve seen the challenges that come with co-parenting during major transitions. The summer break shift can easily disrupt structure and stir up unresolved issues—but with planning and a child-focused mindset, it can also become a time of healing, joy, and connection.

Here are five ways co-parents can support their family’s mental health while preparing for summer break:

1.  Prioritize a Clear, Agreed-Upon Schedule: A detailed, written schedule avoids unnecessary confusion and conflict. Make sure you and your co-parent agree on travel plans, camp dates, vacations, and transitions between homes. Decide in advance how you’ll handle changes or last-minute needs so both households feel stable and respected.

 2.  Maintain Structure for the Kids: Children thrive on predictability—even during the summer. While the school routine may pause, basic elements like bedtime, screen time, and mealtime routines should remain relatively consistent. This gives your child a sense of security as they move between homes.

3.  Communicate Calmly and Respectfully: If communication is strained, consider using co-parenting apps like OurFamilyWizard or TalkingParents. These platforms reduce emotional triggers and keep records of conversations. Keep all communication focused on your child’s best interest—not personal grievances.

4.  Don’t Overschedule—Leave Room for Rest: It’s tempting to fill every day with activities, but that can lead to burnout—for you and your child. Balance structured camps or trips with downtime for creative play, reading, or quiet moments together. These unstructured moments are where trust and connection grow.

5.  Know When to Seek Legal Support: If unresolved issues are creating confusion or anxiety—especially for your child—it may be time to revisit your custody agreement. Legal mediation or a custody modification can help provide clarity and protect your child’s emotional health. Don’t hesitate to reach out for help if something isn’t working.

Mental Health Matters—For Everyone in the Family

Summer break should be a time to reconnect, recharge, and enjoy your family—no matter its structure. As a family law attorney, I believe legal tools like parenting plans and mediation should empower parents, not just settle disputes. They can help create more peaceful, collaborative environments where children can truly thrive.

Co-parenting isn’t always easy—but with the right support, compassion, and planning, it can absolutely work. If you’re unsure where to start, Talk to Tiffany. I’m here to help you build a foundation that supports both your child’s well-being and your peace of mind.

Tiffany L. Andrews is a family law attorney serving Northern California. She specializes in custody, divorce, and child support cases, offering dedicated legal support for families navigating significant transitions. For more information or to schedule a consultation, visit www.tlalawoffice.com or call 916-790-8440. As an advertising partner with Folsom Times, her commentary appears in this digital publication regulary.