With the 2025 allergy season officially underway, millions of Americans are bracing for what experts predict could be one of the most severe allergy seasons in recent years. Pollen levels are expected to spike earlier and linger longer, prompting health professionals to encourage proactive steps to ease symptoms and maintain quality of life.
Experts forecast that spring allergies may begin up to three weeks earlier than usual and extend further into the colder months, especially in southern regions. This extended pollen exposure, compounded by unpredictable temperatures, means many will face prolonged symptoms such as sneezing, congestion, and itchy eyes.
Distinguishing between allergies and illnesses like the common cold, flu, or COVID-19 can be difficult, as they share many symptoms. However, allergies typically do not cause fever, body aches, or chills—hallmarks of viral infections. While colds often involve thick mucus and congestion, allergy sufferers usually experience persistent sneezing, clear runny noses, and itchy eyes. Shortness of breath is not common with allergies unless asthma is present, while it can be a more serious symptom of COVID-19.
Medical experts emphasize the importance of seeking guidance when symptoms persist, worsen, or include fever and fatigue, to ensure an accurate diagnosis and proper treatment.
“With pollen levels rising earlier and lasting longer, it’s important to take a proactive approach to allergy management,” said Dr. Binita Mandal, Allergist & Immunologist with Dignity Health Mercy Medical Group. “Simple daily habits and the right medications can make a huge difference in reducing symptoms and improving quality of life. This is especially true in the Sacramento Region.”
Effective strategies for managing seasonal allergies include staying informed on daily pollen counts and minimizing outdoor exposure during high-risk times, such as early mornings and windy days. After spending time outside, showering and changing clothes can reduce pollen buildup. Keeping windows and doors closed and using air conditioning with a HEPA filter can also help maintain clean indoor air.
Over-the-counter options like antihistamines, nasal sprays, and eye drops can alleviate mild to moderate symptoms. Nasal rinses, such as saline solutions or neti pots, offer additional relief by clearing allergens from nasal passages. Wearing sunglasses and hats outdoors can limit pollen contact with eyes and hair, and washing bedding in hot water regularly helps remove lingering allergens from your sleeping environment.
For those with severe or persistent symptoms, consulting an allergist may be necessary. Treatments such as allergy shots (immunotherapy) or prescription medications can offer long-term relief and reduce sensitivity to allergens over time.
Dignity Health remains dedicated to supporting patients throughout allergy season by offering expert care, innovative treatments, and personalized strategies for symptom management. Their team provides comprehensive allergy testing and customized care plans tailored to individual needs.
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