Group Stretching Wednesdays 8:45am – 9:30am May – June. A certified Flexologist from StretchLab Folsom will assist and guide you through a series of seated, lying, and/or standing stretches. This is a great way to work on your mobility and range of motion in a fun and innovative group setting, while learning proper stretching techniques. […]
Balance Bike Bash after the Mother Lode Epic mountain bike race Free! Ages 5 & under Races every 30 minutes Join us on Saturday, June 17, 2023 for the Balance Bike Bash in Historic Folsom! Our Mother Lode Epic mountain bike race finishes in Historic Folsom on Sutter Street on June 17th, so we’re bringing some […]
JUNE 24-25 and JULY 1-2 Rolling fields of purple and blue and a sweet smell in the air – it must be lavender and blueberry season in the Sierra Nevada Foothills! Lavender’s soothing scent has been linked to health benefits like managing migraines, soothing anxiety, and improving sleep. Plus, the flowers are simply beautiful! While […]
