Group Stretching Wednesdays 8:45am – 9:30am May – June.  A certified Flexologist from StretchLab Folsom will assist and guide you through a series of seated, lying, and/or standing stretches. This is a great way to work on your mobility and range of motion in a fun and innovative group setting, while learning proper stretching techniques.  […]

Our 60-minute outdoor yoga class will include breath work and intentional movement and is open to all levels. Please register in advance. Bring your own mat and water bottle. Any-last minute changes due to weather or cancellation will be posted on our homepage. Instructor: Jennifer, Summer or Alexiana Location: Meet in the Outdoor Theatre located across from […]

Palladio’s Free Yoga in the Piazza with Serenity Spa and Soul Yoga Saturdays, June – October – 9a-10a In the Piazza – bring a mat.